Daily Routine during the Empowerment Training It is a 16-17 hours intense, but exciting day from 5am to 9.30pm seven days a week for the 3 months while you are here at the Academy!
5am Wake up
5.15am Physical Training (e.g. Aerobics)
6am Ablution & Preparation for Inspection (cleaning the hostel)
7am Breakfast
8am Inspection
8.30am Assembly (Singing National Anthem, Prayer, Infos for the day)
9am Classes/Activities
10.30am Tea Break
12.30 Lunch Break
2pm Classes/Activities
3.30pm End of Classes
4pm Sport Activities (e.g. Running, Aerobics, Swimming)
6pm Supper Time
6.30pm Shower
7pm Recreation (e.g. Table Tennis, Pool, Darts, Study Time)
What do we do? 
