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Quotes

“Before I came to Chrysalis, I was a person that would never speak, I was like this shy person, I never had the courage to speak to other people, if I didn’t know them...but after Chrysalis... I was like feeling motivated because I had experienced and I learned a lot from Chrysalis… how to be a people’s person and how to achieve more in life….and how to be open and how to help people that had problems and how to be a mediator and a motivational speaker.” (Female graduate in 2005 from Hanover Park)

Daily Routine Print E-mail
It is a 16-17 hours intense, but exciting day from 5am to 9.30pm seven days a week for the 3 months while you are here at the Academy!

•    5am          Wake up
•    5.15am     Physical Training (e.g. Aerobics)
•    6am          Ablution & Preparation for Inspection (cleaning the hostel)
•    7am          Breakfast
•    8am          Inspection
•    8.30am     Assembly (Singing National Anthem, Prayer, Infos for the day)
•    9am          Classes/Activities
•    10.30am   Tea Break
•    12.30        Lunch Break
•    2pm          Classes/Activities
•    3.30pm     End of Classes
•    4pm          Sport Activities (e.g. Running, Aerobics, Swimming) 
•    6pm          Supper Time
•    6.30pm     Shower
•    7pm          Recreation (e.g. Table Tennis, Pool, Darts, Study Time)
•    9pm          Debriefing about the day/Quiet Time
•    9.30pm     Lights Out/Sleeping Time