promo
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow
  • An Image Slideshow

Quotes

“They teach you more about what life is all about… how to appreciate life… so some people don’t appreciate life and like I never cared about life, I was just like if I should die tomorrow- I should die- so I didn’t care… but now I am more focused, more dedicated now, I wanna achieve my goals and dreams.” (Graduate in 2007 from Mitchell’s Plain)
Daily Routine Print E-mail
It is a 16-17 hours intense, but exciting day from 5am to 9.30pm seven days a week for the 3 months while you are here at the Academy!

•    5am          Wake up
•    5.15am     Physical Training (e.g. Aerobics)
•    6am          Ablution & Preparation for Inspection (cleaning the hostel)
•    7am          Breakfast
•    8am          Inspection
•    8.30am     Assembly (Singing National Anthem, Prayer, Infos for the day)
•    9am          Classes/Activities
•    10.30am   Tea Break
•    12.30        Lunch Break
•    2pm          Classes/Activities
•    3.30pm     End of Classes
•    4pm          Sport Activities (e.g. Running, Aerobics, Swimming) 
•    6pm          Supper Time
•    6.30pm     Shower
•    7pm          Recreation (e.g. Table Tennis, Pool, Darts, Study Time)
•    9pm          Debriefing about the day/Quiet Time
•    9.30pm     Lights Out/Sleeping Time
< Prev   Next >