“I just decided maybe this can change my life, so let’s give it a shot for three months... the first week was the hardest week ever, actually the first day… but when I got used to the place… graduation... I didn’t want to go home. If I could come back I would come back on a course again.” (Female graduate in 2006 from Westlake)
Daily Routine during the Empowerment Training It is a 16-17 hours intense, but exciting day from 5am to 9.30pm seven days a week for the 3 months while you are here at the Academy!
5am Wake up
5.15am Physical Training (e.g. Aerobics)
6am Ablution & Preparation for Inspection (cleaning the hostel)
7am Breakfast
8am Inspection
8.30am Assembly (Singing National Anthem, Prayer, Infos for the day)
9am Classes/Activities
10.30am Tea Break
12.30 Lunch Break
2pm Classes/Activities
3.30pm End of Classes
4pm Sport Activities (e.g. Running, Aerobics, Swimming)
6pm Supper Time
6.30pm Shower
7pm Recreation (e.g. Table Tennis, Pool, Darts, Study Time)
Who Are We? 
